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9th Sep 2019
More than 800,000 people die by suicide annually. That means one person every 40 seconds ends their life. Suicide is the leading cause of death in…
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2nd Sep 2019
​It's Migraine Awareness Week this week. Migraine is the third most common disease in the world, affecting one in seven people. It's a recurrent…
First Class Gym Equipment
26th Aug 2019
With that in mind… how is your commitment to getting fit going? So many of us make a vow to do something and then never do it or start and soon our…
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19th Aug 2019
​Happy birthday this week (21st August) to a legend of our lifetime – amazing sprinter Usain Bolt! Recently retired, he's a world record holder in 100…
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15th Aug 2019
Allotments have countless benefits, including healthy fresh fruit and veg, physical exercise of planting and so on, fresh air and bringing people…
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5th Aug 2019
The Playday 2019 theme is Play Builds Children. It aims to highlight the many ways in which play is beneficial to children and young people.…
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29th Jul 2019
​It's Friendship Day (Tuesday, July 30). What a great thing to celebrate, as who doesn't love being with friends? We see loads of friends together at…
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22nd Jul 2019
​The magnificent Tour de France is now in its last week, and this Sunday sees who has ridden the best over more than 2,000 miles – covering a great…
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15th Jul 2019
You probably know it whether you have kids of your own or not: school's out for summer! For parents that means much more family time, but much less…
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8th Jul 2019
​This week sees the Wimbledon tennis finals that captivate much of the world. It usually leads to a burst of enthusiasm for playing the game, although…
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1st Jul 2019
​We all love this one – on Sunday 7th July it's World Chocolate Day! Chocolate can contain big calories and heaps of sugar, but it has fantastic…
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24th Jun 2019
​Too many young people are missing out on the life-changing benefits of sport that would improve their health, wellbeing – plus give them skills to…