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21st Jan 2019
According to research and local legend, the third Monday of January is the day when people feel the most miserable of the year. This week, in general,…
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14th Jan 2019
​Have you managed to lose some of that weight you put on over the holiday period just yet…? Most of us do put on a few pounds. All too easily. Losing…
How are your New Year's Resolutions going so far?
7th Jan 2019
A week into the New Year – so how are your New Year's Resolutions going so far…? We hope that in among them "getting fitter" was one vow. We think it…
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31st Dec 2018
Happy New Year! Wishing you a year beyond your wildest dreams in 2019! Now is the ideal time to give yourself a great health boost that will be the…
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24th Dec 2018
​Merry Christmas for 2018! Well, it's a wonderful and fun time of the year – but also can be an emotional day, with memories galore and family time…
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17th Dec 2018
When it comes to your health and fitness… are you on this year's Naughty or Nice List? You know, have your vows to get fit been as flat as a cracker…
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10th Dec 2018
"One more week to go, one more week of sorrow, one more week at this old dump and we'll be home tomorrow!" It's the traditional song chanted by…
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3rd Dec 2018
From 1st to 7th December, it's Anger Awareness Week. Its aim is to identify anger as a disturbing social issue that needs to be brought out into the…
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26th Nov 2018
Every year it seems to come round even more swiftly. Yes, it's only a month until the big day of too much: too much dinner, too much drinking, too…
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19th Nov 2018
This week it is Alcohol Awareness Week, and this year the theme of Alcohol Awareness Week is "Change". That's because too often in British culture…
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12th Nov 2018
It's Self Care Week this week when people are being encouraged to choose self-care for a healthier and happier life. Self Care Week is an annual…
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5th Nov 2018
It's considered that a man's November moustache – called a "mo" for short – is a ribbon, in a similar way that other awareness campaigns have coloured…