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18th Mar 2019
​Spring Equinox – the first day of spring! – is this week, on 20th March. On this day the sun crosses the celestial equator going from south to north.
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11th Mar 2019
​No Smoking Day on the lucky 13th of this month is an annual health awareness day in the UK that's intended to help smokers who want to quit smoking.…
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4th Mar 2019
​A whole month dedicated to improving a good night’s sleep… It’s National Bed Month right the way through March. Set up by The Sleep Council, an…
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25th Feb 2019
​Real Bread Week is the celebration of supporting your local bakery as well as baking your own bread. It runs all this week!
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18th Feb 2019
​Stroke them, walk them, tickle their tummies, snuggle up with them! This week on Wednesday it's Love Your Pet Day!
A Healthy Heart Isn't Just For Valentine's Day
11th Feb 2019
While we're on matters of the heart, here are some reasons why a love of the gym is nothing but good for your heart:
Nothing is impossible, the word itself says "I'm possible"!
4th Feb 2019
​This is the month when the New Year's Resolutions sort the men out from the boys! Gyms and swimming pools and parks have been busy throughout January…
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28th Jan 2019
​This week sees the last few days of the first month of the New Year! If you're a Dry January kind of person and you've kept dry, then we'd like to…
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21st Jan 2019
According to research and local legend, the third Monday of January is the day when people feel the most miserable of the year. This week, in general,…
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14th Jan 2019
​Have you managed to lose some of that weight you put on over the holiday period just yet…? Most of us do put on a few pounds. All too easily. Losing…
How are your New Year's Resolutions going so far?
7th Jan 2019
A week into the New Year – so how are your New Year's Resolutions going so far…? We hope that in among them "getting fitter" was one vow. We think it…
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31st Dec 2018
Happy New Year! Wishing you a year beyond your wildest dreams in 2019! Now is the ideal time to give yourself a great health boost that will be the…