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12th Nov 2018
It's Self Care Week this week when people are being encouraged to choose self-care for a healthier and happier life. Self Care Week is an annual…
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5th Nov 2018
It's considered that a man's November moustache – called a "mo" for short – is a ribbon, in a similar way that other awareness campaigns have coloured…
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29th Oct 2018
It's actually healthy to get a little scared: adrenaline and dopamine flow into us, upping the heart rate and flooding muscles with oxygen to prepare…
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22nd Oct 2018
​It's that time of the year when winter truly begins – this Sunday the clocks change. So it's going to be darker even sooner... And getting colder day…
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15th Oct 2018
​We absolutely love this! National Baking Week starts today – and it's not just about making mouthwatering baking creations: it's about having fun and…
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8th Oct 2018
​World Mental Health Day is on 10th October this year. It's never been more important as rates of depression, anxiety and suicide continue to rise.…
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1st Oct 2018
​This week it's National Work Life Week that's been created as a chance for both employers and employees to focus on well-being at work and the vital…
World Heart Day 2018
24th Sep 2018
​True love! World Heart Day 2018 is celebrated on 29th September every year. It's a day created to get people around the world more aware that heart…
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17th Sep 2018
This Saturday, September 22 it's the Autumn Equinox that means it's officially the first day of autumn. It's a beautiful season of colour, a final…
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10th Sep 2018
​World Suicide Prevention Day takes place every year on 10th September. This year it's needed more than ever as rates of depression and suicide, that…
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3rd Sep 2018
This week it's Migraine Awareness Week. Migraine is the third most common disease on the planet affecting millions of people. In fact, one in seven…
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27th Aug 2018
​Where does the time go? It's already the Late Summer Bank Holiday… Well, at least we've had a summer this year, and what an uplifting thing it is,…