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Movember
4th Nov 2019
That's right, Movember is a few days on the go now, and you may have noticed more men wearing various hirsute appendages below their noses, all in the…
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28th Oct 2019
Of course, it's good to get scared once in a while as dopamine and adrenaline flood into us – and that increases the heart rate and muscles get a…
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21st Oct 2019
So it's going to be getting dark in the afternoon, but it does mean autumnal splendour is with us, signalling the annual getting out and putting on of…
baking.jpg
14th Oct 2019
This week it's National Baking Week – so time to get baking!
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7th Oct 2019
World Mental Health Day is on 10th October. How we look after our bodies has a huge affect on how healthy our minds
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30th Sep 2019
Go Sober for October is a fundraising campaign aimed at challenging social drinkers to change their habits for a month and make some healthy lifestyle…
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23rd Sep 2019
While it does mean shorter daylight hours are creeping in and so too is colder weather, it does also mean we can look forward to stunning colours as…
healthy-heart.jpg
16th Sep 2019
At the end of this month, on Sunday September 29 it's World Heart Day – but we're getting ahead of ourselves and encouraging awareness of good heart…
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9th Sep 2019
More than 800,000 people die by suicide annually. That means one person every 40 seconds ends their life. Suicide is the leading cause of death in…
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2nd Sep 2019
​It's Migraine Awareness Week this week. Migraine is the third most common disease in the world, affecting one in seven people. It's a recurrent…
First Class Gym Equipment
26th Aug 2019
With that in mind… how is your commitment to getting fit going? So many of us make a vow to do something and then never do it or start and soon our…
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19th Aug 2019
​Happy birthday this week (21st August) to a legend of our lifetime – amazing sprinter Usain Bolt! Recently retired, he's a world record holder in 100…