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Watford this month

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Gravesend this month

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Christmas Challenge 1

£360 worth of Prizes. 1st 2nd 3rd December 2016

October Challenge Winner

Gravesend Farmers Walk Challenge 13th - 19th June

Winner - John Kert! Challenge was to achieve max total distance performing farmers walk holding two 40kg dumbbells.

16th-22nd February – Plank challenge – how long can you hold a plank for with a weight on your back? Male: 20kg Female: 10kg

Marekas Gusevas managed to hold a plank with 20kg on his back for an incredible 5 minutes 17 seconds.

Madeleine Perrett managed to hold a plank with 10kg on her back for another amazing time of 3 minutes and 40 seconds.

They both won 5kg worth of Myprotein Whey isolate and 250g of BCAA’s each.
Marekas Gusevas winning 5kg worth of Myprotein Whey isolate and 250g of BCAA’s

Christmas Challenge 2

£360 worth of prizes. 7th 8th 9th 10th December 2016.

September 2016 Challenge

June and July Competitions

Week 5 of the 5 week challenge – Jackknife and plank challenge

Jaspal Bhanot: Held the plank for 1 minute and managed 20 jackknife crunches.
Jaspal Bhanot managing 20 jackknife crunches

23rd February – 1st March – Bench press challenge – how many times can you bench press your own bodyweight?

Grzegorz Sitarz benched 100kg for 29 reps and won himself 5kg of Protein and 500g of sports performance caffeine.
Grzegorz Sitarz winning 5kg of Protein and 500g of sports performance caffeine