Christmas Challenge 1
£360 worth of Prizes. 1st 2nd 3rd December 2016
Gravesend Farmers Walk Challenge 13th - 19th June
Winner - John Kert! Challenge was to achieve max total distance performing farmers walk holding two 40kg dumbbells.
16th-22nd February – Plank challenge – how long can you hold a plank for with a weight on your back? Male: 20kg Female: 10kg
Marekas Gusevas managed to hold a plank with 20kg on his back for an incredible 5 minutes 17 seconds.
Madeleine Perrett managed to hold a plank with 10kg on her back for another amazing time of 3 minutes and 40 seconds.
They both won 5kg worth of Myprotein Whey isolate and 250g of BCAA’s each.
Christmas Challenge 2
£360 worth of prizes. 7th 8th 9th 10th December 2016.
June and July Competitions
Week 5 of the 5 week challenge – Jackknife and plank challenge
Jaspal Bhanot: Held the plank for 1 minute and managed 20 jackknife crunches.
23rd February – 1st March – Bench press challenge – how many times can you bench press your own bodyweight?
Grzegorz Sitarz benched 100kg for 29 reps and won himself 5kg of Protein and 500g of sports performance caffeine.