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14th May 2018
​So the final whistle has just blown on the last weekend of the Premier League football season, and another load of football is over… Well, almost!…
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7th May 2018
​This week it's Sun Awareness Week. With good reason – despite all the information out there 35 per cent of Brits have got sunburnt in the past year.…
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30th Apr 2018
​In the merry month of May… it's National Walking Month. It was set up to encourage people to walk more throughout the entire month.
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23rd Apr 2018
​This Friday it's On Your Feet Britain day. This is when workers across the nation can get together to take part in a variety of fun activities…
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16th Apr 2018
This weekend sees the London Marathon take place, now one of the world's major running events since it first started in 1981. It has raised more than…
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26th Mar 2018
​By now you've most likely already got your chocolate Easter eggs ready to scoff this coming weekend. Good Friday and the Easter holidays are nearly…
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19th Mar 2018
​We're going into the second week of Stress Awareness Month, when health experts raise public awareness about the causes and solutions for our…
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19th Mar 2018
​This week it's Walk To Work Day (on April 6th) when people around the world are encouraged to ditch the car or the bus and train journey to set out…
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19th Mar 2018
​We have to celebrate this week – because it's the first day of spring! This year's Spring Equinox occurs on 20th March, when the sun crosses the…
No Smoking Day
12th Mar 2018
It's No Smoking Day this week (on the 14th), an annual campaign intended to help people who want to quit smoking. According to the NHS, smoking is…
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5th Mar 2018
Throughout the merry month of March, it’s National Bed Month. Organised by The Sleep Council, it aims to remind everyone why a good sleep is superbly…
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26th Feb 2018
​This week it's the tenth anniversary of Real Bread Week. But there's bread, and there's bread. All sorts. For instance, if you want to be fit and…