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31st Dec 2018
Happy New Year! Wishing you a year beyond your wildest dreams in 2019! Now is the ideal time to give yourself a great health boost that will be the…
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24th Dec 2018
​Merry Christmas for 2018! Well, it's a wonderful and fun time of the year – but also can be an emotional day, with memories galore and family time…
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17th Dec 2018
When it comes to your health and fitness… are you on this year's Naughty or Nice List? You know, have your vows to get fit been as flat as a cracker…
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10th Dec 2018
"One more week to go, one more week of sorrow, one more week at this old dump and we'll be home tomorrow!" It's the traditional song chanted by…
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3rd Dec 2018
From 1st to 7th December, it's Anger Awareness Week. Its aim is to identify anger as a disturbing social issue that needs to be brought out into the…
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26th Nov 2018
Every year it seems to come round even more swiftly. Yes, it's only a month until the big day of too much: too much dinner, too much drinking, too…
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19th Nov 2018
This week it is Alcohol Awareness Week, and this year the theme of Alcohol Awareness Week is "Change". That's because too often in British culture…
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12th Nov 2018
It's Self Care Week this week when people are being encouraged to choose self-care for a healthier and happier life. Self Care Week is an annual…
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5th Nov 2018
It's considered that a man's November moustache – called a "mo" for short – is a ribbon, in a similar way that other awareness campaigns have coloured…
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29th Oct 2018
It's actually healthy to get a little scared: adrenaline and dopamine flow into us, upping the heart rate and flooding muscles with oxygen to prepare…
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22nd Oct 2018
​It's that time of the year when winter truly begins – this Sunday the clocks change. So it's going to be darker even sooner... And getting colder day…
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15th Oct 2018
​We absolutely love this! National Baking Week starts today – and it's not just about making mouthwatering baking creations: it's about having fun and…