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Hit the gym with your mum
25th Mar 2019
​Remember at all costs that it's Mother's Day this coming Sunday! We are sure most of us never forget this date, wanting to give a great big hug and…
18th Mar 2019
​Spring Equinox – the first day of spring! – is this week, on 20th March. On this day the sun crosses the celestial equator going from south to north.
11th Mar 2019
​No Smoking Day on the lucky 13th of this month is an annual health awareness day in the UK that's intended to help smokers who want to quit smoking.…
4th Mar 2019
​A whole month dedicated to improving a good night’s sleep… It’s National Bed Month right the way through March. Set up by The Sleep Council, an…
25th Feb 2019
​Real Bread Week is the celebration of supporting your local bakery as well as baking your own bread. It runs all this week!
18th Feb 2019
​Stroke them, walk them, tickle their tummies, snuggle up with them! This week on Wednesday it's Love Your Pet Day!
A Healthy Heart Isn't Just For Valentine's Day
11th Feb 2019
While we're on matters of the heart, here are some reasons why a love of the gym is nothing but good for your heart:
Nothing is impossible, the word itself says "I'm possible"!
4th Feb 2019
​This is the month when the New Year's Resolutions sort the men out from the boys! Gyms and swimming pools and parks have been busy throughout January…
28th Jan 2019
​This week sees the last few days of the first month of the New Year! If you're a Dry January kind of person and you've kept dry, then we'd like to…
21st Jan 2019
According to research and local legend, the third Monday of January is the day when people feel the most miserable of the year. This week, in general,…
14th Jan 2019
​Have you managed to lose some of that weight you put on over the holiday period just yet…? Most of us do put on a few pounds. All too easily. Losing…
How are your New Year's Resolutions going so far?
7th Jan 2019
A week into the New Year – so how are your New Year's Resolutions going so far…? We hope that in among them "getting fitter" was one vow. We think it…