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1st Oct 2018
​This week it's National Work Life Week that's been created as a chance for both employers and employees to focus on well-being at work and the vital…
World Heart Day 2018
24th Sep 2018
​True love! World Heart Day 2018 is celebrated on 29th September every year. It's a day created to get people around the world more aware that heart…
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17th Sep 2018
This Saturday, September 22 it's the Autumn Equinox that means it's officially the first day of autumn. It's a beautiful season of colour, a final…
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10th Sep 2018
​World Suicide Prevention Day takes place every year on 10th September. This year it's needed more than ever as rates of depression and suicide, that…
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3rd Sep 2018
This week it's Migraine Awareness Week. Migraine is the third most common disease on the planet affecting millions of people. In fact, one in seven…
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27th Aug 2018
​Where does the time go? It's already the Late Summer Bank Holiday… Well, at least we've had a summer this year, and what an uplifting thing it is,…
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20th Aug 2018
Assuming the weather gives us at least some of the glorious sunshine it has this summer, or at least doesn't rain, we'll be treated to one of the most…
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13th Aug 2018
​It's National Allotment Week this week. It was set up to remind us how beneficial an allotment can be for everyone. So if you have one, get down to…
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6th Aug 2018
So let it be an inspiration for you to commit to get fit to Premiership levels this season. For instance, it's reckoned the average player runs about…
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30th Jul 2018
We see plenty of friends join our gyms together. There are fantastic reasons to as it means both encourage each other to go, and push each other to…
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23rd Jul 2018
​This year's Tour de France – the 105th no less! – is now in its last week. More than 170 riders set off on 7th July to see who can ride 2,069 miles…
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16th Jul 2018
School's out (for what seems) forever! At least for many schools in the UK it's the beginning of several weeks of holidays. And who doesn't remember…