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17th Jun 2019
This solstice – which marks the beginning of summer in the Northern Hemisphere – marks the sun's most northerly point in Earth's sky. Then, as all the…
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10th Jun 2019
​It's Men’s Health Week, a time of awareness for health issues that affect men more than they should. The focus for this year is on the impact of…
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3rd Jun 2019
​It's June and that means it's officially British summertime! So we usually get at least a few weeks of weather that's warm enough to ditch our…
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27th May 2019
​National BBQ Week returns for a 23rd time this week. So fingers crossed for good weather, let's get BBQing! The UK's love of BBQs continues to thrive…
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20th May 2019
British Tomato Fortnight starts today – set up a few years ago as an incentive for us all to eat more tomatoes. It's an excellent call as tomatoes are…
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13th May 2019
It's belief and attitude that really makes the winners stand head and shoulders above the rest. With that in mind, here are some quotes to inspire you…
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29th Apr 2019
​The month of May is with us this week – and that means it's National Walking Month. It's been set up to encourage people to… you guessed it: walk!…
The Benefits of Running
22nd Apr 2019
Of course you don't have to run 26 miles through the capital to feel and see the many benefits of running. You can do this even if you're just…
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16th Apr 2019
​For the next seven days, it's Sun Awareness Week. With good reason – despite all the awareness out there of the dangers of spending too long…
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15th Apr 2019
​You will have no doubt noticed that the Easter holidays are upon us! So Good Friday is this week and then there's Easter Monday after that. In some…
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8th Apr 2019
​Stress Awareness Month has been held every April since 1992. It a month when various health experts raise awareness about the causes and solutions of…
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1st Apr 2019
​Forget about the car, bus or train when it's Walk To Work Day on April 5th. Walking is an underrated activity, and one that we do much less today…