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25th Feb 2019
​Real Bread Week is the celebration of supporting your local bakery as well as baking your own bread. It runs all this week!
18th Feb 2019
​Stroke them, walk them, tickle their tummies, snuggle up with them! This week on Wednesday it's Love Your Pet Day!
A Healthy Heart Isn't Just For Valentine's Day
11th Feb 2019
While we're on matters of the heart, here are some reasons why a love of the gym is nothing but good for your heart:
Nothing is impossible, the word itself says "I'm possible"!
4th Feb 2019
​This is the month when the New Year's Resolutions sort the men out from the boys! Gyms and swimming pools and parks have been busy throughout January…
28th Jan 2019
​This week sees the last few days of the first month of the New Year! If you're a Dry January kind of person and you've kept dry, then we'd like to…
21st Jan 2019
According to research and local legend, the third Monday of January is the day when people feel the most miserable of the year. This week, in general,…
14th Jan 2019
​Have you managed to lose some of that weight you put on over the holiday period just yet…? Most of us do put on a few pounds. All too easily. Losing…
How are your New Year's Resolutions going so far?
7th Jan 2019
A week into the New Year – so how are your New Year's Resolutions going so far…? We hope that in among them "getting fitter" was one vow. We think it…
31st Dec 2018
Happy New Year! Wishing you a year beyond your wildest dreams in 2019! Now is the ideal time to give yourself a great health boost that will be the…
24th Dec 2018
​Merry Christmas for 2018! Well, it's a wonderful and fun time of the year – but also can be an emotional day, with memories galore and family time…
17th Dec 2018
When it comes to your health and fitness… are you on this year's Naughty or Nice List? You know, have your vows to get fit been as flat as a cracker…
10th Dec 2018
"One more week to go, one more week of sorrow, one more week at this old dump and we'll be home tomorrow!" It's the traditional song chanted by…