Spring Equinox – the first day of spring! – is this week, on 20th March. On this day the sun crosses the celestial equator going from south to north.
What that means to us is that the sun is rising sooner and it's setting later. And that means more daytime and hopefully more sunshine and warmth too!
So, if you're feeling optimistic, you can pack away your winter coats, pullovers and boots and bring out the shorts, vests and flip-flops. So what better time then than now to get fitter and keep getting fitter?
Here are some perfect springtime tone-up tips for you:
Our excellent gyms in Watford and Gravesend are open for you 24 hours a day and every day of the week. This spring come down to join us – and put a spring in your step.