Playday is the national UK day for play, traditionally held on the first Wednesday in August. So this year Playday is celebrated on Wednesday 7 August. On Playday, thousands of children and their families get out to play at community events across the UK.
The Playday 2019 theme is Play Builds Children. It aims to highlight the many ways in which play is beneficial to children and young people. Naturally, it also applies to grown-ups – and we think getting down to the gym definitely counts as play! Here’s why it’s good for you:
There is the thought that the opposite of play is not work: it's depression. So come and play at one of our gyms soon!