It's the last Bank Holiday summer day this year already – how time flies!
With that in mind… how is your commitment to getting fit going? So many of us make a vow to do something and then never do it or start and soon our enthusiasm falls away. Before we know it, it's gone from New Year's Day to the leaves starting to fall from the trees and with them our vow to get fit this year…
Those who can make a resolution and then stick to it are the winners, the ones we admire, and the ones who feel fantastic. It's all about discipline and dedication.
Obviously the more appealing something is the more likely we are to go for it, and then the more likely we are to stick at it. As we get good, then better, and we see results, we'll get more encouraged. If other people also sing our praises it will further boost our enthusiasm.
That's why we've designed our gyms to be as appealing as possible. We use only first-class gym equipment and lots of it which – means you can get a great work-out all the time, every time.
Enjoy this Bank Holiday week. We hope to welcome you any day now, maybe even today…!