This Saturday, September 22 it's the Autumn Equinox that means it's officially the first day of autumn. It's a beautiful season of colour, a final blaze before the cold and dark bareness of winter…
Our thoughts turn to wrapping up in scarves again and sitting by real fires in the pub. They're not bad thoughts.
But being so wrapped up can be an easy excuse too forget about what you look like underneath the clothes. Don't let it all go to pot just because you can hide behind a bulky coat!
It's a new season, so the ideal time to start or up your training. You'll soon feel and see the benefits. And remember that the Christmas countdown is on us now, and it's always lovely to look great in all those Christmas photos and see that look on a friend or family member who's not seen you for a while. What you want them to be saying is: "Wow, just look at you…!"
Here are some more new season's reasons to come and meet our friendly team at the gym:
Hope to see you rustling your way through the leaves our way very soon, don't let autumn be the fall of you!